Mindfulness Meditation

“Meditation is not a way of making your mind quiet. It is a way of entering into the quiet that is already there – buried under the 50,000 thoughts the average person thinks every day” – Deepack Chopra In our daily lives, our minds are almost constantly busy with thoughts

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I am My Brother’s/Sister’s Keeper

By April Thomas-Jones In our world of opioid addiction, alcoholism and other drug addictions it is important that we remain armed and vigilant to protect our families, our neighbors, and ourselves against this common enemy. In Philadelphia all death rates were higher in 2016 than the prior year, and all

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