“Meditation is not a way of making your mind quiet. It is a way of entering into the quiet that is already there – buried under the 50,000 thoughts the average person thinks every day” – Deepack Chopra
In our daily lives, our minds are almost constantly busy with thoughts of work, friends, family, fears, goals, and our futures. While it is important to think about these things, these persistent thoughts can lead to overwhelming stress. We should be able to give ourselves and our minds a break, even if it’s just for 10 minutes. And one of the best ways to do just that is through the practice of meditation.
Meditation is a mindfulness practice that has been around for thousands of years. It is a practice of transforming the mind. The goal of meditation is to gain inner peace and calmness. The popular meditation app, Headspace, describes mindfulness as being present and fully engaged with whatever we are doing in the moment. With mindfulness meditation, the practice involves focusing on one specific thing such as your breathing or the sensations of your body. While it can be difficult to not let your mind wander or your busy thoughts to come back into your mind, meditation is a skill you can practice and improve on everyday.
Many have found it to be one of the most successful tools for stress reduction. Meditation has also been known to reduce the symptoms of anxiety and depression, improve sleep, and increase energy. Meditation can be an important tool for self-care and improving your health.
If you are interested in learning more about meditation or giving it a try for yourself, here are some great apps you can download that can help guide you through meditation: Headspace, Calm, Insight Timer, Stop Breathe and Think, and Sattva.